In Episode 215, I converse with Rebecca Solodovnik, Psychotherapist & Certified Management Specialist. She is the owner of mindfree me, which helps clients with anxiety, anger, body image, coping with health issues, depression, eating disorders, grief, self esteem, stress, trauma, PTSD, and workplace trauma. She previously held senior Human Resources positions at Lord & Taylor, INTERMIX, Michael Kors, Valentino, Versace and Chardan.
We speak about professional transitions, the universe, benefits of chess for employees, the inner child, artificial barriers, Queen's Gambit, mindfulness, stigmas against psychotherapy and more.