In Episode 116, I have the pleasure of conversing with Sylvie Heyman, the author of "Make it a HABIT" and "Beyond the Holocaust: An Immigrant's Search for Identity". She is a survivor of World War II . She started her career as a registered nurse specializing in obstetrics and later on, heading the cardiac operating room at St. Francis Hospital in Roslyn, NY, as an educator and administrator. Since then she was an acupuncturist and chiropractor and currently is a Certified Health Coach, focusing on five habits Habits of Health: healthy weight, healthy diet, healthy physical activities, healthy sleep, and healthy mindset. We speak about her 2 books, a preview of her upcoming 3rd book, the differences of surviving the Holacaust and World War II, her experiences in the health world, accountability, benefits of chess and more.